Gone are the days of flashy headlines warning of the societal and health dangers that video games pose. Society has grown more accustomed to this emerging new medium. There are many studies that highlight the health benefits of playing video games—from reducing depression and decreasing stress levels to improving certain skills and keeping the mind sharp.

While these statements might seem a little tongue in cheek, the fact of the matter is that video games, due to their interactive nature, stimulate and develop certain areas that other entertainment mediums, such as movies and TV shows, do not.

Below are examples of surprising health benefits you can get from playing mobile games:

  1. Brain Training

Regardless of the platform, games have the capacity to sharpen the brain significantly. There are titles that require players to be aware of their surroundings–in-game or otherwise–which can enhance their reaction time and spatial awareness.

Another cognitive benefit from mobile games involves memory. Games in which players need to memorize and keep track of certain patterns (i.e. blackjack and poker) can stimulate your brain in a special way that other forms of media like TV programs and movies cannot.

  1. Enhanced Mood

Most people play mobile games to boost their mood. There are actually many ways a mobile game can enhance your mood aside from the feeling of victory. You also get a sense of happiness when you figure out a difficult mobile game level or complete the entire game successfully.

This kind of feeling is also typically brought about by beating opponents in multiplayer online battle arena (MOBA) games. The experience is further improved by the games’ great mechanics and outstanding visual approach. Another benefit of playing mobile games is it promotes relaxation and keeps anxiety at bay.

  1. Improved Social Skills

If you try to ask a mobile gaming community on what they love the most about the medium, a majority of them will likely mention the social aspect. There are certain online games that encourage users to communicate and work together to accomplish their goals or objectives.  This can improve a person’s way of relating to others.

  1. Better Wellbeing

Playing mobile games enables users to delve into a sense of escapism. After all, most of the popular titles right now require deep concentration and full engagement.

Games have their own unique ways of ticking the boxes necessary to stimulate the brain. This is especially true for games that require players to finish levels against the clock. Aside from making you focus, these games encourage players to think flexibly and quickly.

When you exercise these vital skills–which are definitely challenging–your overall wellbeing is improved. Mobile game companies like WonderTree are actually shaking things by introducing augmented reality titles specially designed for special education.

  1. Coordination

When a person is playing any kind of mobile game, he or she is not only staring at the device inactively. There are different actions and activities on the screen that actually offer a lot of mental stimulation. For one to succeed at a certain level, they must coordinate their audial, visual, and physical movement.

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